Michael Reeder LCPC<p>TITLE: Less Than 2 Hours of Exercise Weekly May Reduce Depression Risk <br>in Adults 50 & Older</p><p>Thank you Dr. Pope.</p><p>-------- Forwarded Message --------</p><p>The American Psychiatric Association issued the following news release:<br>Less Than Two Hours of Exercise Weekly May Reduce Depression Risk in <br>Adults 50 and Older</p><p>Just 100 minutes of moderate exercise weekly (for example, brisk <br>walking) may help reduce the risk of depression in adults aged 50 years <br>and older, suggests a report published today in JAMA Network Open.</p><p>“The findings of this cohort study suggest that physical activity doses <br>lower … than doses recommended in [WHO] guidelines for overall health … <br>may protect against depressive symptoms and major depression among older <br>adults,” wrote Eamon Laird, Ph.D., of the University of Limerick, <br>Ireland, and colleagues. “We do not advocate for reduced activity levels <br>in any population, but these findings suggest that even doses lower than <br>recommended may protect mental health over time.”</p><p>Laird and colleagues used data from The Irish Longitudinal Study on <br>Ageing, which collects demographic, health, and lifestyle information <br>from community-dwelling adults who are at least 50 years old and live in <br>Ireland. They examined data from 4,016 participants who had completed <br>interviews and questionnaires between October 2009 and December 2018. <br>Depression symptoms were assessed using the 8-item version of the Centre <br>for Epidemiological Studies Depression (CES-D). Laird and colleagues <br>converted participants’ responses on the Physical Activity Questionnaire <br>into metabolic equivalent of task (MET) minutes per week. (One MET <br>equals the amount of oxygen an average person uses while sitting for one <br>minute. One minute of moderate activity equals about 4 METs.)</p><p>During the 10-year follow-up period, depression rates increased from a <br>mean of 8.2% to 12.2%, Laird and colleagues reported.</p><p>Compared with adults who reported low physical activity (<600 MET <br>minutes per week), those who performed moderate activity (600 to 1,200 <br>MET minutes per week) had a 7% lower rate of depressive symptoms and 42% <br>lower odds of having major depression (defined as a CES-D score of ≥9 or <br>a report of a major depressive episode).</p><p>Adults who performed vigorous activity (1,200 to 2,400 MET minutes per <br>week) had a 20% lower rate of depressive symptoms and 44% lower odds of <br>major depression compared with the low physical activity group.</p><p>When taking a closer look at the low-activity group, Laird and <br>colleagues found that performing at least 400 MET minutes per week could <br>reduce the rate of depressive symptoms or major depression compared with <br>adults who reported no physical activity.</p><p>Laird and colleagues also found that the depression benefits of low to <br>moderate physical activity were more pronounced in adults with chronic <br>diseases such as heart disease, cancer, or arthritis. “This was not <br>surprising given that individuals without chronic conditions could <br>already be engaged in salutary lifestyle practices, resulting in less <br>likelihood of experiencing increased depressive symptoms and major <br>depression compared with those with a chronic disease, and thus may <br>require greater physical activity doses to elicit further protection,” <br>they wrote.</p><p>Ken Pope</p><p>~~~<br>Merely forwarded by<br>Michael Reeder LCPC</p><p><a href="https://mastodon.clinicians-exchange.org/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychology</span></a> <a href="https://mastodon.clinicians-exchange.org/tags/counseling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>counseling</span></a> <a href="https://mastodon.clinicians-exchange.org/tags/socialwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>socialwork</span></a> <a href="https://mastodon.clinicians-exchange.org/tags/psychotherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychotherapy</span></a><br><span class="h-card"><a href="https://a.gup.pe/u/psychotherapist" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>psychotherapist</span></a></span> <span class="h-card"><a href="https://a.gup.pe/u/psychotherapists" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>psychotherapists</span></a></span> <br><span class="h-card"><a href="https://a.gup.pe/u/psychology" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>psychology</span></a></span> <span class="h-card"><a href="https://a.gup.pe/u/socialpsych" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>socialpsych</span></a></span> <span class="h-card"><a href="https://a.gup.pe/u/socialwork" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>socialwork</span></a></span> <br><span class="h-card"><a href="https://a.gup.pe/u/psychiatry" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>psychiatry</span></a></span> <a href="https://mastodon.clinicians-exchange.org/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.clinicians-exchange.org/tags/psychiatry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychiatry</span></a> <a href="https://mastodon.clinicians-exchange.org/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthcare</span></a> <a href="https://mastodon.clinicians-exchange.org/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>depression</span></a> <br><a href="https://mastodon.clinicians-exchange.org/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.clinicians-exchange.org/tags/APA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>APA</span></a> <a href="https://mastodon.clinicians-exchange.org/tags/research" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>research</span></a></p>