Shakedown Social

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Darren du NordFinished the Fargo Marathon 10K! My time wasn't great, but still finished in top third while running on a bad hamstring.<a href="https://c.im/tags/FargoNd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FargoNd</a> <a href="https://c.im/tags/FargoMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FargoMarathon</a> <a href="https://c.im/tags/10K" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10K</a> <a href="https://c.im/tags/raceDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#raceDay</a> <a href="https://c.im/tags/NorthDakota" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NorthDakota</a> <a href="https://c.im/tags/FargoMoorhead" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FargoMoorhead</a> <a href="https://c.im/tags/Fargo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fargo</a> <a href="https://c.im/tags/GoFar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoFar</a>

gentlegardenerA little digging in <a href="https://mastodon.scot/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> s before <a href="https://mastodon.scot/tags/SEC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SEC</a> site craters….

Cmonster<a href="https://thecanadian.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> done in <a href="https://thecanadian.social/tags/VancouverBC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VancouverBC</a> this morning! 1:04:36. I'm proud of that. <a href="https://thecanadian.social/tags/forthedogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#forthedogs</a> <a href="https://thecanadian.social/tags/dashfordogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dashfordogs</a> <a href="https://thecanadian.social/tags/bcandalbertaguidedogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bcandalbertaguidedogs</a>

Emma and Emily 🏳️‍⚧️Even with the exercise my mental health is still a major battleground. The endorphines are a huge help as none of the many many medications I’ve tried have worked for me, they actually made me feel way worse. I still have to plan and put things in place so that I can force myself out the door and even then it can all go to pot. So I’m having to respect my limitations whilst trying to push myself as hard as I am able. I was supposed to run yesterday but it took my two hours to force myself out of bed and I couldn’t force myself out that door no matter how hard I tried it was all too much. I though today would be the same as I couldn’t get myself out of my bed and face the world, it took an hour to get me out of the door and I almost turned around and went back home a few times. I truly pushed myself to my limit today mentally and physically every step was hard fought for so I’m really proud to of ran 11.5k running until my legs could go no further and I ran my fastest 10k. Fighting against PTSD and complex trauma is a beast, one that frequently brings me to my knees but one I keep fighting anyway. <a href="https://cultofshiv.wtf/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthmatters</a> <a href="https://cultofshiv.wtf/tags/ptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsd</a> <a href="https://cultofshiv.wtf/tags/ptsdawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsdawareness</a> <a href="https://cultofshiv.wtf/tags/ptsdrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ptsdrecovery</a> <a href="https://cultofshiv.wtf/tags/complextrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#complextrauma</a> <a href="https://cultofshiv.wtf/tags/complextraumarecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#complextraumarecovery</a> <a href="https://cultofshiv.wtf/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://cultofshiv.wtf/tags/runningmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningmotivation</a> <a href="https://cultofshiv.wtf/tags/runningtherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningtherapy</a> <a href="https://cultofshiv.wtf/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> <a href="https://cultofshiv.wtf/tags/thisgirlisonfire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlisonfire</a> <a href="https://cultofshiv.wtf/tags/thisgirlcan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://cultofshiv.wtf/tags/thisgirlcanrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcanrun</a>

Noisette DorPetit <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> de bon <a href="https://mastodon.social/tags/matin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#matin</a> ^^ <a href="https://mastodon.social/tags/bonjour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bonjour</a> et bon café ☕ ! <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/hello" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hello</a> <a href="https://mastodon.social/tags/woman" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#woman</a> <a href="https://mastodon.social/tags/cap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cap</a> <a href="https://mastodon.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a>

LeslieHapablapMeine Renneinteilung beim Teninger <a href="https://freiburg.social/tags/Allmendlauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Allmendlauf</a>. Auf dem ersten Kilometer war es sehr eng, volle Konzentration um bei einem "Gehfehler" nach leichtem Kontakt nicht zu stürzen -> etwas langsamer als geplant. Ein kleiner anwachsender Zeitrückstand bis zur Hälfte ist durchaus gewollt, da ich gerne mit leicht negativem Split laufe.Ab km 5 eine moderate Tempoverschärfung, so dass der Rückstand bei km 7 aufgeholt ist. Weiter recht konstant bis km 9. Der letzte Kilometer war 20 Sekunden schneller als der Schnitt. Das legt nahe, dass meine Planung etwas zu konservativ war und - trotz neuer persönlicher Bestzeit - noch ein bisschen mehr geht.<a href="https://freiburg.social/tags/MastodonLauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastodonLauftreff</a> <a href="https://freiburg.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://freiburg.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Laufen</a> <a href="https://freiburg.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a>

Riley Howard :mammoth_gold:Check out my new app and see how your training runs improve over time. Automatically group and compare run splits based on location and distance. Share your graphs with friends. 🏃🏻‍♂️🏃‍♀️ <a href="https://moth.social/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#5k</a> <a href="https://moth.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> <a href="https://moth.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathon</a> <a href="https://moth.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://apps.apple.com/us/app/graph-my-runs/id6670452945" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://apps.apple.com/us/app/graph-my-runs/id6670452945</a>

CmonsterThanks <a href="https://thecanadian.social/tags/bellinghambaymarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bellinghambaymarathon</a> for the loot during my <a href="https://thecanadian.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> today! With the T-shirt and the great run, I got my 50 bucks worth! <a href="https://thecanadian.social/tags/bellinghamwa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bellinghamwa</a> <a href="https://thecanadian.social/tags/bellingham" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bellingham</a> <a href="https://thecanadian.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

The Fediverse CatRan the usual 3.5km post work this afternoon. It was hotter than I expected but I did well anyway. 3.5k is nothing for me these days. Could easily do 5. I think I might go back to the Garmin-suggested workouts. I am still finishing the Garmin Coach 10k - it's weird because I ran 13k on Sunday, but apparently that is part of the plan - you're supposed to do longer distances before you do your actual "race", which is weird to me but who am I to question Garmin. My "race" which is not really a race, just a random date to end the plan is next weekend.The question, for more experienced runners - is this really a thing? Do your run *more* before your main race? How do you feel about that? Did it help you??? At this pace, I feel like in not a long time I can be running 15k and that is not a bad distance to do. <a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://toot.cat/tags/runningadvice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningadvice</a> <a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://toot.cat/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> <a href="https://toot.cat/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://toot.cat/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://toot.cat/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a>

your auntifa liza 🇵🇷 🦛 🦦AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA SHE DID IT!!!! <a href="https://mastodon.social/tags/WeiniKelati" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeiniKelati</a> <a href="https://mastodon.social/tags/10K" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10K</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.social/tags/TrackField" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrackField</a> <a href="https://mastodon.social/tags/Olympics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Olympics</a>

your auntifa liza 🇵🇷 🦛 🦦WEINI KELATI!!!!!!!<a href="https://mastodon.social/tags/TrackField" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrackField</a> <a href="https://mastodon.social/tags/Olympics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Olympics</a> <a href="https://mastodon.social/tags/Paris2024" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Paris2024</a> <a href="https://mastodon.social/tags/10K" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10K</a>

The Fediverse CatFollowed <a href="https://ohai.social/@bomkatt" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@bomkatt</a> advice - best runs are when you don’t feel like running, right?Went for a lunch run today since my day is insanely busy and 30 minutes was all I got. I wasn’t feeling like it, but made myself do it.It was GREAT and I am so happy I did it.Another session of my Garmin Coach 10k training - Cadence Drills 10’ warmup 4x Cadence Drills 4x Acceleration Drills 10’ cooldown About 3.5km and good pace overallFeel great! Really improving and excited since my Sunday PR <a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://toot.cat/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://toot.cat/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://toot.cat/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a>

s1m0n4I did it 🥳🎉! First 10k and my PB so far. My net time was 01:02:12, i.e. a pace of 6'13"/km My best training time so far has been 6'25"/km in 9 km, so I'm satisfied with my performance!People cheering while passing by is a great motivational boost.<a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutoftheday</a> <a href="https://ohai.social/tags/semimarathondelille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#semimarathondelille</a> <a href="https://ohai.social/tags/10krun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10krun</a> <a href="https://ohai.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> <a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Sascha FreudenheimWednesday <a href="https://mas.to/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> and feeling good! A beautiful, cool morning here in <a href="https://mas.to/tags/Brooklyn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Brooklyn</a> — let’s keep those endorphins going! <a href="https://mas.to/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mas.to/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://mas.to/tags/Brooklyn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Brooklyn</a> <a href="https://mas.to/tags/ProspectPark" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ProspectPark</a> <a href="https://mas.to/tags/RunnersHigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersHigh</a>

Alanna 🏳️‍🌈🏳️‍⚧️Ran a 10km while I am here - Cork's uneven paving demanded payment in blood! Happy Pride Cork! 🏳️‍🌈🏳️‍⚧️🥰<a href="https://mastodon.ie/tags/keepfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keepfit</a> <a href="https://mastodon.ie/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.ie/tags/Cork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cork</a> <a href="https://mastodon.ie/tags/Ireland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ireland</a> <a href="https://mastodon.ie/tags/Pride" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pride</a> <a href="https://mastodon.ie/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a><a href="https://strava.app.link/uolkHznA1Bb" rel="nofollow noopener noreferrer" target="_blank">https://strava.app.link/uolkHznA1Bb</a>

Max Legroom ☕️Coming at you live from the <a href="https://toot.community/tags/Big10" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Big10</a> <a href="https://toot.community/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a>! It’s a little rainy! 🏃‍♂️☔️<a href="https://toot.community/tags/Chicago" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Chicago</a> <a href="https://toot.community/tags/RunChicago" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunChicago</a> <a href="https://toot.community/tags/BigTen10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BigTen10k</a>

Prof Stephen SerjeantFFFFFFFUUUUUUUUUUUU <a href="https://www.runnersworld.com/uk/news/a43614506/great-ireland-run-runners-sent-wrong-way/?utm_campaign=socialflowFBRWUK&utm_medium=social-media&utm_source=facebook&fbclid=IwAR0aEII7jtfu4HRy5YijENERy8rul5AvKiWypQrznQcq2JIRwoW855M7FvY" rel="nofollow noopener noreferrer" target="_blank">https://www.runnersworld.com/uk/news/a43614506/great-ireland-run-runners-sent-wrong-way/?utm_campaign=socialflowFBRWUK&utm_medium=social-media&utm_source=facebook&fbclid=IwAR0aEII7jtfu4HRy5YijENERy8rul5AvKiWypQrznQcq2JIRwoW855M7FvY</a> <a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mas.to/tags/GreatIrelandRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GreatIrelandRun</a> <a href="https://mas.to/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a>

Daniel Solis<a href="https://mastodon.social/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a>I'm a <a href="https://mastodon.social/tags/GraphicDesigner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GraphicDesigner</a> and <a href="https://mastodon.social/tags/ArtDirector" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ArtDirector</a> in the <a href="https://mastodon.social/tags/BoardGame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BoardGame</a> industry.I've run two <a href="https://mastodon.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathon</a> s, a couple of halfs, and a bunch of <a href="https://mastodon.social/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#5k</a> and <a href="https://mastodon.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> races, but I'm slow as heck. Endurance, not speed for me.I listen to <a href="https://mastodon.social/tags/SymphonicMetal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SymphonicMetal</a>. I play <a href="https://mastodon.social/tags/Splatoon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Splatoon</a>. I read <a href="https://mastodon.social/tags/ScienceFiction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScienceFiction</a>, especially from diverse authors. I'm interested in <a href="https://mastodon.social/tags/linguistics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#linguistics</a>, <a href="https://mastodon.social/tags/astronomy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#astronomy</a>, general <a href="https://mastodon.social/tags/SciComm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SciComm</a>, and <a href="https://mastodon.social/tags/ASL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ASL</a> <a href="https://mastodon.social/tags/SignLanguage" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SignLanguage</a>.

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